Login
Register
support@somotus.com
+91 9945132972
Toggle navigation
Courses
Resources
SuperMentors
For Corporate
Download App
Courses
Resources
SuperMentors
For Corporate
Challenging Negative Thoughts
Challenging Negative Thoughts
Please enable JavaScript in your browser to complete this form.
Irrational negative thoughts are frequently the cause of depression, low self-esteem, and anxiety. Someone who consistently receives positive feedback at work may believe they are bad at their job as a result of one critique. Their irrational thoughts about work performance will form their self-esteem. We can transform our irrational thoughts by challenging them.
Answer the following questions to assess your thought:
Is there substantial evidence for my thought ?
*
Is there evidence contrary to my thought?
*
Am I attempting to interpret this situation without all the evidence?
*
What would a friend think about this situation?
*
If I look at the situation positively, how is it different?
*
Will this matter a year from now ? How about five years from now?
*
Submit
61990
Search
Please
Login
or
register
before trying to apply coupon code.