Challenging Negative Thoughts

Challenging Negative Thoughts

Irrational negative thoughts are frequently the cause of depression, low self-esteem, and anxiety. Someone who consistently receives positive feedback at work may believe they are bad at their job as a result of one critique. Their irrational thoughts about work performance will form their self-esteem. We can transform our irrational thoughts by challenging them.

Answer the following questions to assess your thought:

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