Somotus
Be your own emotional coach
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Course sections

Section 1
1
Activity: Pre Quiz Assessment
9 questions
2
Introduction
3
MODULE 1 – Childhood Trauma
4
MODULE 2 – Events that broke us
5
MODULE 3 – Negative Spiral
6
MODULE 4 – Self Criticism
7
MODULE 5 – Empowering/Transformational Questions
8
MODULE 6 – Raising Your Vibrations, Perspectives, Beliefs and Standards
9
MODULE 7 – Self-talk/ Incantation
10
MODULE 8 – You are your best friend
11
Closing thoughts
12
Activity: Post-Quiz Assessment
9 questions

MODULE 3 – Negative Spiral

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MODULE 2 – Events that broke us
Complete
MODULE 4 – Self Criticism

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