The Power of Negative Emotion: How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment.
by Todd Kashdan (Author).
In this groundbreaking book, acclaimed psychologists Dr. Todd Kashdan and Dr. Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate ‘emotional agility’ – the ability to access our full range of emotions (not just the ‘good’ ones). Find out why:
- Anger fuels creativity
- Guilt sparks improvement
- Self-doubt enhances performance
- Selfishness increases courage